59 Avsnitt

  1. #38: Normalizing the needs of a new mother and her newborn baby with postpartum doula Danielle Bensky

    Publicerades: 2023-01-23

  2. #37: Mindfulness as a parenting superpower with postpartum doula Danielle Bensky

    Publicerades: 2023-01-16

  3. #36: Preparing for postpartum in pregnancy with Postpartum Doula Danielle Bensky

    Publicerades: 2023-01-09

  4. #35: Homeopathy for the parenting journey with Anna Perälä

    Publicerades: 2022-12-12

  5. #34: The baby's position in pregnancy and what it means for birth - with doula Chloé Bernard

    Publicerades: 2022-12-05

  6. #33: Supporting baby's emotions after birth using Zone Therapy with Heli Ahlsten

    Publicerades: 2022-11-28

  7. #32: Nutritional preparation for labor and birth with Rosalia Pihlajasaari

    Publicerades: 2022-11-21

  8. #31: The first 40 days after birth with midwife Anu Lampinen

    Publicerades: 2022-11-14

  9. #30: What you'll want to know about breastfeeding your newborn with Maria Fernandez

    Publicerades: 2022-11-07

  10. #29: Maria's mindful postpartum journey and transition to motherhood

    Publicerades: 2022-10-31

  11. #28: Having a homebirth in Finland with midwife Ria Malva

    Publicerades: 2022-10-24

  12. #27: What's in common to having sex, pooping, and giving birth? - with Sona Jany Louhivuori

    Publicerades: 2022-10-17

  13. #26: Babywearing through the Finnish winter with Hanna Grankvist

    Publicerades: 2022-10-10

  14. #25: Why asking for help is actually a radical act of community building with Gabriela Ariana

    Publicerades: 2022-10-03

  15. #24: Acupuncture for gestational migraine and obstetrics, and the integrative exploration of the treatment of primary and secondary infertility with Sari Tjurin-Zeiger

    Publicerades: 2022-09-26

  16. #23: Parenting with acceptance and unconditional love - An introduction to Conscious Parenting with Clara Vazquez

    Publicerades: 2022-09-19

  17. #22: The reality of life with a newborn and having "baby brain" with Maria Fernandez

    Publicerades: 2022-09-12

  18. #21: Getting into "birth brain" mode with Maria Fernandez

    Publicerades: 2022-09-05

  19. #20: An introduction to hypnobirthing with Anna Perälä

    Publicerades: 2022-08-29

  20. #19: Supporting the well-being and mental health of foreigners in Finland with Clara Vazquez

    Publicerades: 2022-08-22

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You’re a foreigner living in Finland getting ready to conceive a baby, give birth, or maybe you’re already navigating the postpartum and life as a parent. This podcast will introduce you to some amazing people who support families just like yours. My name is Danielle Bensky, a mother and postpartum doula specializing in maternal well-being and psychology and every week on Monday I’ll be interviewing a new guest who will share their unique set of skills and knowledge, helping you feel less alone and more supported. This podcast is brought to you by The Nest - Helsinki International Doulas+.

Visit the podcast's native language site