200 Avsnitt

  1. EP 23: LIVING WITH OTHERS WHEN YOU STRUGGLE WITH BINGE EATING

    Publicerades: 2021-02-04

  2. EP 22: FIRST STEPS TO BINGE EATING RECOVERY

    Publicerades: 2021-02-01

  3. EP 21: INTUITIVE EATING WITH TYPE 2 DIABETES

    Publicerades: 2021-01-28

  4. EP 20: TYPE 2 DIABETES & BINGE EATING - MY ADVICE TO YOU

    Publicerades: 2021-01-25

  5. EP 18: "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME TOMORROW" - OVERCOME THIS BINGE EATING MENTALITY

    Publicerades: 2021-01-18

  6. EP 17: HOW TO NOT FEAR FOODS - DISMANTLE THE INNER FOOD CRITIC

    Publicerades: 2021-01-14

  7. EP 16: 'WHY MY BINGE EATING HAS GOTTEN WORSE?'

    Publicerades: 2021-01-11

  8. EP 14: WHAT TO DO INSTEAD OF VEGANUARY? VEGANISM & BINGE EATING

    Publicerades: 2021-01-04

  9. EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP

    Publicerades: 2020-12-31

  10. EP 12: CHECKLIST FOR A BINGE-FREE CHRISTMAS WEEK

    Publicerades: 2020-12-24

  11. EP 11: MANAGE XMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT

    Publicerades: 2020-12-21

  12. EP 10: HOW TO EAT ALONE - BINGE EATING & LONELINESS

    Publicerades: 2020-12-17

  13. EP 09: DIET BURNOUT - WHY IS IT SO HARD TO LOSE WEIGHT & KEEP IT OFF?

    Publicerades: 2020-12-14

  14. EP 07: HOW TO KEEP BINGE FOODS AT HOME AND NOT GO CRAZY

    Publicerades: 2020-12-06

  15. EP 06: THE MANY POSITIVES OF BINGE EATING

    Publicerades: 2020-12-03

  16. EP 05: BEST ADVICE FOR OVERCOMING BINGE EATING

    Publicerades: 2020-11-27

  17. EP 04: WORST ADVICE FOR OVERCOMING BINGE EATING

    Publicerades: 2020-11-27

  18. EP 03: UNDERSTAND YOUR TRIGGERS FOR BINGE EATING (VS YOUR CAUSES)

    Publicerades: 2020-11-27

  19. EP 02: UNDERSTAND YOUR CAUSES OF BINGE EATING (VS TRIGGERS)

    Publicerades: 2020-11-26

  20. EP 01: INTRODUCING JO & WHY THE DEFINITION OF BINGE EATING DOESN'T MATTER SO MUCH.

    Publicerades: 2020-11-25

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

Visit the podcast's native language site