42 Avsnitt

  1. Ep.39- Our parting thoughts, feelings, and advice (season 1 finale!)

    Publicerades: 2022-04-04

  2. Ep.38- How to indulge without crossing the line.

    Publicerades: 2022-03-10

  3. Ep.37- March AMA with Rita and Tommy

    Publicerades: 2022-02-28

  4. Ep.36- Climbing Out of a Hole

    Publicerades: 2022-02-17

  5. Episode 35- 2022 Mindset

    Publicerades: 2022-01-31

  6. Ep.34- The New Year Wrap Up Show

    Publicerades: 2022-01-07

  7. Ep.33- Should you practice self-control over the holidays?

    Publicerades: 2021-12-09

  8. Ep.32- Compliance is the Science

    Publicerades: 2021-11-25

  9. Health Revolution with Rita and Maria

    Publicerades: 2021-11-09

  10. Ep.31- The Isagenix Debate

    Publicerades: 2021-10-27

  11. Q & A #3- Pt.2

    Publicerades: 2021-10-17

  12. Ep.30: Q and A #3- Part 1

    Publicerades: 2021-10-07

  13. Ep.29- Can you have it all?

    Publicerades: 2021-09-29

  14. Ep.28- Rita Returns: Bringing home the lessons of travel, and of course, COVID updates

    Publicerades: 2021-09-16

  15. Ep.27- Rita and Maria in Sweden

    Publicerades: 2021-07-27

  16. Ep.26- How to Lose Weight on Vacation

    Publicerades: 2021-07-21

  17. Ep.25- The Connection Between Emotion and Weight Gain

    Publicerades: 2021-07-07

  18. Ep.24- Making Relationships Work

    Publicerades: 2021-06-30

  19. Ep.23- What Drives Destructive Eating Behaviour

    Publicerades: 2021-06-17

  20. Ep.22- All About Fat

    Publicerades: 2021-06-09

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With deep conversations on controversial topics, hosts Rita Catolino and Tommy Caldwell help listeners navigate the complex world of health and fitness.

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