265 Avsnitt

  1. E 218 Why Your Anxiety Coping Strategy Might Be Inside Out

    Publicerades: 2024-11-12

  2. Special Episode: Your Daughter's Superpower Years: A Positive Guide to Puberty

    Publicerades: 2024-11-07

  3. E 217 Desk-Side Calm: Simple Stress Relief You Can Do Anywhere

    Publicerades: 2024-11-05

  4. E 216 Empower Your Child: Creating an Anxiety Plan

    Publicerades: 2024-10-29

  5. Special Bonus Episode: Trust the Process: How Teen Coaching Helped My Client Find Her Strengths

    Publicerades: 2024-10-24

  6. E 215 Surviving the Unthinkable

    Publicerades: 2024-10-22

  7. E 214 The Power of Past Successes

    Publicerades: 2024-10-15

  8. E 213 Empowering Teens: The Confident Teen Blueprint

    Publicerades: 2024-10-08

  9. E 212 Overcoming Avoidance: Choose Your Path to Success

    Publicerades: 2024-10-01

  10. E 211 "You're on Fire, It's Fine": Decoding Teen Emotions

    Publicerades: 2024-09-24

  11. E 210 Taming Anxiety: How to Reset Your Body’s Alarm System

    Publicerades: 2024-09-17

  12. E 209 Beyond College: Unconventional Paths to Adulthood

    Publicerades: 2024-09-10

  13. E 208 Beyond Your Comfort Zone: Navigating Uncertainty and Anxiety

    Publicerades: 2024-09-03

  14. E 207 Navigating Disability Accommodations in Higher Education

    Publicerades: 2024-08-27

  15. 😴Bonus Sleep Episode 💤

    Publicerades: 2024-08-23

  16. E 206 Overcoming Anxiety: Conversations with Your Worry

    Publicerades: 2024-08-20

  17. E 205 Overcoming Parental Rejection: Strategies That Work

    Publicerades: 2024-08-13

  18. E 204 Worry: Your Unexpected Ally

    Publicerades: 2024-08-06

  19. E 203 Stress-Busting Secrets for Parents and Teens

    Publicerades: 2024-07-30

  20. E 202 Anxiety Traps: Are You Accidently Enabling Your Teen's Worries?

    Publicerades: 2024-07-23

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Struggling to grasp the root causes of your teen's anxiety?Finding it tough to communicate effectively with them about their struggles? Feeling overwhelmed by the stresses of everyday life?Look no further. I've got you covered.🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.👩‍👧‍👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.👨‍👩‍👧‍👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.

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