Barbell Shrugged

1240 Avsnitt

1. [Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize Your Sleep w/ Josh Ruben, Anders Varner, Doug Larson and Dr. Andy Galpin Barbell Shrugged #674

   Publicerades: 2022-12-21
2. The Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #673

   Publicerades: 2022-12-14
3. [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #672

   Publicerades: 2022-12-07
4. [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged #671

   Publicerades: 2022-11-30
5. [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670

   Publicerades: 2022-11-23
6. [Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669

   Publicerades: 2022-11-16
7. [Dementia and Alzheimer’s] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #668

   Publicerades: 2022-11-09
8. [Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

   Publicerades: 2022-11-02
9. **Bonus Episode** Metabolism Made Simple w/ Sam Miller and Anders Varner Barbell Shrugged #666

   Publicerades: 2022-11-01
10. The Three R’s of Building Resilience w/ Emily Hightower, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #665

    Publicerades: 2022-10-26
11. ​​[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664

    Publicerades: 2022-10-19
12. [TRT]  Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #663

    Publicerades: 2022-10-12
13. [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662

    Publicerades: 2022-10-05
14. [STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661

    Publicerades: 2022-09-28
15. [Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shru

    Publicerades: 2022-09-21
16. [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659

    Publicerades: 2022-09-14
17. [OPTIMIZING TRAINING PROGRAMS] Why “One Size Fits All” Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #658

    Publicerades: 2022-09-07
18. [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #657

    Publicerades: 2022-08-31
19. [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656

    Publicerades: 2022-08-24
20. Personalized Supplementation to Optimize Health w/ ME Biosciences and Black Lab Sports Founder JP O'Brien and Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #655

    Publicerades: 2022-08-17