1240 Avsnitt

  1. Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash

    Publicerades: 2025-01-10

  2. Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780

    Publicerades: 2025-01-08

  3. Hustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Mash #779

    Publicerades: 2025-01-01

  4. The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #778

    Publicerades: 2024-12-25

  5. [Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777

    Publicerades: 2024-12-18

  6. Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    Publicerades: 2024-12-13

  7. Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    Publicerades: 2024-12-13

  8. Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash #776

    Publicerades: 2024-12-11

  9. Physiology Friday: [Bloodwork] What Your Doctor Isn’t Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    Publicerades: 2024-12-06

  10. Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash #775

    Publicerades: 2024-12-04

  11. Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    Publicerades: 2024-11-29

  12. Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774

    Publicerades: 2024-11-27

  13. Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    Publicerades: 2024-11-22

  14. Sports Nutrition and Performance Enhancement w/ Dr. Jose Antonio, Anders Varner, Doug Larson, and Flavia Pereira #773

    Publicerades: 2024-11-20

  15. Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    Publicerades: 2024-11-15

  16. The Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Travis Mash #772

    Publicerades: 2024-11-13

  17. Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    Publicerades: 2024-11-08

  18. Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash #771

    Publicerades: 2024-11-06

  19. Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

    Publicerades: 2024-11-01

  20. How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin

    Publicerades: 2024-10-30

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