152 Avsnitt

  1. Dot to Dot

    Publicerades: 2024-04-24
  2. Anxiety Hacks

    Publicerades: 2024-04-17
  3. Belief

    Publicerades: 2024-04-10
  4. Sixth Sense

    Publicerades: 2024-04-03
  5. Numbing

    Publicerades: 2024-03-27
  6. Ready Brek

    Publicerades: 2024-03-20
  7. Woooahhhhhhh

    Publicerades: 2024-03-13
  8. The 10:5 Principle

    Publicerades: 2024-03-06
  9. You are the expert

    Publicerades: 2024-02-28
  10. Goals

    Publicerades: 2024-02-21
  11. 5 Things

    Publicerades: 2024-02-14
  12. Guatamalan Worry Person

    Publicerades: 2024-02-07
  13. Christmas Special 2023

    Publicerades: 2023-12-12
  14. “Let me experiment. Let me see how good I can make myself feel by labelling things as good.”

    Publicerades: 2023-08-23
  15. “The thing to know about confidence… is that you are not ever a confident person or an unconfident person.”

    Publicerades: 2023-07-26
  16. "Stirring Up Change in the Hospitality World"

    Publicerades: 2023-06-28
  17. "If I do my job correctly... this will be the last time you need to diet or have a coach"

    Publicerades: 2023-05-31
  18. “Clarity is a simple understanding that takes things off your mind… without you having to do anything.”

    Publicerades: 2023-04-05
  19. "I might be wearing a HAPPY T-shirt now... but I've not always been happy"

    Publicerades: 2023-02-22
  20. 52 - Emigrating to Heaven

    Publicerades: 2022-12-28

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Dr Andy Cope is a best-selling author and keynote speaker. His weekly podcast provides wisdom, advice, top tips, tears and laughter. His mantra; If you’re gonna rise, you may as well SHINE. Treat yourself to some wellbeing TLC

Visit the podcast's native language site