188 Avsnitt

  1. #166 - Stepping Over Pounds to Pick Up Pennies

    Publicerades: 2024-10-23

  2. #165 - What’s the Next Hard Thing?

    Publicerades: 2024-10-16

  3. #164 - Are You Honest About Your “Low Hanging Fruit”?

    Publicerades: 2024-10-09

  4. #163 - Has the Fitness Industry Ruined Transformations?

    Publicerades: 2024-10-02

  5. #162 - Why We Must Define Success

    Publicerades: 2024-09-25

  6. #161 - Transform Your Training with the Sweet Spot

    Publicerades: 2024-09-18

  7. #160 - Reverse Engineering Fitness

    Publicerades: 2024-09-11

  8. #159 - Cardio Hard Truths

    Publicerades: 2024-09-04

  9. #158 - Are You Exercising or Training?

    Publicerades: 2024-08-28

  10. #157 - Goal Setting & Duty of Care

    Publicerades: 2024-08-21

  11. #156 - New Coaches: Focus On & Forget About

    Publicerades: 2024-08-14

  12. #155 - How Are You Attached To Your Fitness?

    Publicerades: 2024-08-07

  13. #154 - You Get What You Train For

    Publicerades: 2024-07-24

  14. #153 - How To Train In 30 Minutes

    Publicerades: 2024-07-17

  15. #152 - What Does Progress Really Look Like?

    Publicerades: 2024-07-10

  16. #151 - What's Your Story?

    Publicerades: 2024-07-03

  17. #150 - Dr LJ: A Psychologist’s Take - Why We Hold Ourselves Back

    Publicerades: 2024-06-26

  18. #149 - Mental Gymnastics – When Your Actions Don't Align With Your Goals

    Publicerades: 2024-06-19

  19. #148 - Part 2: When Data Gets in Our Heads

    Publicerades: 2024-06-12

  20. #147 - When Are Numbers Useful?

    Publicerades: 2024-06-05

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Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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