72 Avsnitt

  1. Exploring AI in Mental Health

    Publicerades: 2024-09-24

  2. A Letter from a Past Client - A Journey Through Anxiety and Connection

    Publicerades: 2024-09-23

  3. Finding Solace: Healthy Distractions to Alleviate Anxiety and Depression.

    Publicerades: 2024-09-23

  4. Evolution of AI and the Impact on our Mental Health

    Publicerades: 2024-09-20

  5. Pause, Breathe, Reset: Transforming Anxiety into Calmness

    Publicerades: 2024-09-19

  6. Breaking the procrastination loop

    Publicerades: 2024-09-18

  7. Embracing Mortality: Finding Peace Amidst chaos and the Fear of Death

    Publicerades: 2024-09-17

  8. How to Quieten the Mind,

    Publicerades: 2024-09-17

  9. Embrace Mortality, Find Peace Amidst the Fear of Death

    Publicerades: 2024-09-16

  10. Unlock the Secrets to Inner Peace: Navigate Your Mind and Find Stillness Between Thoughts

    Publicerades: 2024-09-15

  11. You will never have a future if you cling to the past,

    Publicerades: 2024-09-14

  12. Breaking the Cycle of Negativity: The Benefits of Becoming a Provider in Today’s World"

    Publicerades: 2024-09-13

  13. Let’s Just Do One Thing A Day . Eliminate Anxiety

    Publicerades: 2024-09-12

  14. Just DO the one thing at a time

    Publicerades: 2024-09-11

  15. It’s a Good Day to ask RUOK ? Man’s groups

    Publicerades: 2024-09-11

  16. Unleashing the Warrior Within: Mastering the Mindset of Champions

    Publicerades: 2024-09-09

  17. The Emotional Clutter & Forgetful mind Anxiety

    Publicerades: 2024-09-08

  18. The art of self-discovery and the journey of keeping your dreams alive.!

    Publicerades: 2024-09-06

  19. The Unresolved Trauma's & Our Psychology

    Publicerades: 2024-09-05

  20. The power of self-validation meditation

    Publicerades: 2024-09-03

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Summary: The 15 rest and digest points for a more spiritual resilient life emphasize the importance of finding balance and nurturing oneself in order to cultivate resilience. These points include: 1. Embracing relaxation and stillness as a way to recharge and restore energy. 2. Practicing mindfulness and being fully present in each moment. 3. Cultivating gratitude and appreciating the blessings in one's life. 4. Prioritizing self-care and making time for activities that bring joy and nourishment. 5. Connecting with nature and finding solace in its beauty and tranquility. 6. Engaging in spiritual practices such as meditation, prayer, or yoga to deepen the connection with oneself and the divine. 7. Surrounding oneself with positive and supportive relationships. 8. Letting go of negative emotions and practicing forgiveness and compassion. 9. Setting healthy boundaries to protect one's well-being and prevent burnout. 10. Honoring one's intuition and inner wisdom in decision-making. 11. Embracing change and seeing challenges as opportunities for growth. 12. Cultivating a sense of purpose and aligning one's actions with their values. 13. Seeking inspiration and learning from spiritual teachers or mentors. 14. Nurturing a sense of awe and wonder in the world, finding beauty in the small things. 15. Trusting in the process of life and having faith that everything will unfold as it should. By incorporating these rest and digest points into daily life, one can develop a deeper spiritual resilience, finding inner strength and peace even in the face of adversity.

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