47 Avsnitt

  1. Ten Percent Less Anxiety

    Publicerades: 2021-11-10
  2. Almost Anxious

    Publicerades: 2021-11-03
  3. My "Nerves" Are Bad

    Publicerades: 2021-10-27
  4. Meditation is Portable

    Publicerades: 2021-10-20
  5. Performing, Panic, & Perseverance

    Publicerades: 2021-10-13
  6. Anxiety Is Old Habit!

    Publicerades: 2021-10-06
  7. Introducing: Anxiety Bites

    Publicerades: 2021-09-29

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Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.

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