211 Avsnitt

  1. #170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol

    Publicerades: 2024-03-20

  2. #169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside

    Publicerades: 2024-03-13

  3. #168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau

    Publicerades: 2024-03-06

  4. #167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?

    Publicerades: 2024-02-28

  5. #166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD

    Publicerades: 2024-02-21

  6. #165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve

    Publicerades: 2024-02-14

  7. #164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment

    Publicerades: 2024-02-07

  8. #163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy

    Publicerades: 2024-01-31

  9. #162 - New Year, New Fears? Navigating OCD in Resolution Season

    Publicerades: 2024-01-24

  10. #161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT

    Publicerades: 2024-01-17

  11. #160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals

    Publicerades: 2024-01-10

  12. #159 - The Importance of Identifying Core Fears in OCD

    Publicerades: 2024-01-04

  13. #158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez

    Publicerades: 2023-12-28

  14. #157 - How to Talk Back to Your OCD

    Publicerades: 2023-12-21

  15. #156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones

    Publicerades: 2023-12-14

  16. #155 - Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller

    Publicerades: 2023-12-07

  17. #154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah

    Publicerades: 2023-11-30

  18. #153 - Feeling Grateful Despite Having OCD

    Publicerades: 2023-11-23

  19. #152 - The OCD and Anxiety Recovery Blueprint Minimind

    Publicerades: 2023-11-16

  20. #151 - The Endgame: Taking Back Your Life in OCD Recovery

    Publicerades: 2023-11-09

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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

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