338 Avsnitt

  1. Think Thursday: Your Brain on Water-Why Hydration Matters

    Publicerades: 2025-01-23

  2. Willpower vs Self-Discipline: The Key to Drinking Less

    Publicerades: 2025-01-20

  3. Think Thursday: Rumination-What, Why and How to Stop!

    Publicerades: 2025-01-16

  4. Changing Your Beliefs About Alcohol (& Yourself)

    Publicerades: 2025-01-13

  5. Think Thursday: Understanding Dopamine & How to Stabilize It

    Publicerades: 2025-01-09

  6. Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk

    Publicerades: 2025-01-06

  7. Think Thursday: Chronic Stress- How it Affects Your Brain

    Publicerades: 2025-01-02

  8. Chronic Shame & Alcohol with Sally Smith

    Publicerades: 2024-12-30

  9. Think Thursday: Your Brain-What We Know and What We're Learning

    Publicerades: 2024-12-26

  10. The Science of Alcohol Mitigation Drinks with Monica Reinagel

    Publicerades: 2024-12-23

  11. Think Thursday: How Mindset Impacts the Body's Biology

    Publicerades: 2024-12-19

  12. High Intensity Drinking & The Holidays

    Publicerades: 2024-12-16

  13. Think Thursday: The Science of Manisfestation

    Publicerades: 2024-12-12

  14. Revisiting: Chasing the "Buzz" from Alcohol

    Publicerades: 2024-12-09

  15. Think Thursday: Consistency-The Brain's Super Power

    Publicerades: 2024-12-05

  16. Using Sunnyside to Change Your Drinking-With Ian Andersen

    Publicerades: 2024-12-02

  17. Think Thursday: Practicing Gratitude-The Brain Science

    Publicerades: 2024-11-28

  18. Alcohol & Grief

    Publicerades: 2024-11-25

  19. Think Thursday: Behaviorceuticals-How Actions Help Change Your Brain

    Publicerades: 2024-11-21

  20. The Surprising Secret to Enjoying a Break in Routine

    Publicerades: 2024-11-18

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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