336 Avsnitt

  1. Think Thursday: The Neuroscience of Joy vs. Pleasure

    Publicerades: 2025-10-23

  2. Celebrating Without Alcohol

    Publicerades: 2025-10-20

  3. Think Thursday: Selective Ignorance-Protecting Your Brain's Most Valuable Resource

    Publicerades: 2025-10-16

  4. Changing the Narrative: Mindful Drinking, Sunnyside Med & The Evolution of Alcohol Health with Ian Andersen

    Publicerades: 2025-10-13

  5. Think Thursday: Why Defensive Pessimism is Smarter Than You Think

    Publicerades: 2025-10-09

  6. Understanding Your Two Drinking Selves

    Publicerades: 2025-10-06

  7. Think Thursday: Brain Time-Why The Mind Doesn't Experience Minutes The Way the Clock Does

    Publicerades: 2025-10-02

  8. When Drinking is a Part of Your Personality

    Publicerades: 2025-09-29

  9. Think Thursday: Neurodivergence & The Brain's Energy Economy

    Publicerades: 2025-09-25

  10. Between the Devil & The Deep Blue Sea with Jessica Guerreri

    Publicerades: 2025-09-22

  11. Think Thursday: Thalamus Thursday-How Our Brains Create Consciousness

    Publicerades: 2025-09-18

  12. Being "Good" All Week & Weekend Overdrinking

    Publicerades: 2025-09-15

  13. Think Thursday: Microplastics & Your Brain-Environmental Neuroscience

    Publicerades: 2025-09-11

  14. Drinking Alone & Drinking Secrecy: Why It's Important to Change

    Publicerades: 2025-09-08

  15. Think Thursday: The Brain's Love of Beginnings-Seasonal Resets

    Publicerades: 2025-09-04

  16. Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer

    Publicerades: 2025-09-01

  17. Revisiting: The Brain Loves to Help-Be a Helper!

    Publicerades: 2025-08-28

  18. Summer Content Series: Compliance vs. Consistency with Elizabeth Benton

    Publicerades: 2025-08-25

  19. Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!

    Publicerades: 2025-08-21

  20. Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart

    Publicerades: 2025-08-18

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

Visit the podcast's native language site