206 Avsnitt

  1. Is Body Recomposition Actually Attainable?

    Publicerades: 2023-10-18

  2. Dr. Shante Cofield on How to Build Your Dream Life & Business

    Publicerades: 2023-10-11

  3. Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!

    Publicerades: 2023-10-04

  4. Making "No" Your Default

    Publicerades: 2023-09-27

  5. A Look Back on the Past Five Years: Tactic Nutrition's 5 Year Anniversary

    Publicerades: 2023-09-20

  6. Surviving the Oregon Cascades 100 Mile Race with Tanya Turner

    Publicerades: 2023-09-13

  7. Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness

    Publicerades: 2023-09-06

  8. How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients

    Publicerades: 2023-08-30

  9. Beth Bacon on Menopause: The Struggle for Women's Health

    Publicerades: 2023-08-23

  10. Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life

    Publicerades: 2023-08-16

  11. The Power of Creatine: Debunking Myths and Highlighting Benefits

    Publicerades: 2023-08-09

  12. Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset

    Publicerades: 2023-08-02

  13. The Problem With Perfection

    Publicerades: 2023-07-26

  14. The Truth About Calories in, Calories Out

    Publicerades: 2023-07-19

  15. The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time

    Publicerades: 2023-07-12

  16. Opposite Action & What it Takes to Become a Coach at Tactic Nutrition

    Publicerades: 2023-07-05

  17. Lessons from the Gorge: Seeing Brandi Carlile on Tour

    Publicerades: 2023-06-28

  18. Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors

    Publicerades: 2023-06-21

  19. Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards

    Publicerades: 2023-06-14

  20. The Bigger Gayer Episode: Pride 2023 Edition

    Publicerades: 2023-06-07

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!

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