212 Avsnitt

  1. Now vs. Not Now / Action vs. Motivation

    Publicerades: 2025-09-29

  2. 211 - Running A Business, with Skye Waterson

    Publicerades: 2025-09-22

  3. 210 - Getting Unstuck

    Publicerades: 2025-09-15

  4. 209 - Expert Jordan Godbey Discusses Online Communities

    Publicerades: 2025-09-08

  5. 208 - Polyvagal Theory with Justin Sunseri

    Publicerades: 2025-09-01

  6. 207 - Exploring Therapy Options with Dr. Laurie Bruce

    Publicerades: 2025-08-25

  7. 206 - ADHD, Depression, Anxiety, Addiction and Mindfulness with Tina Schneider Ph.D.

    Publicerades: 2025-08-18

  8. 205 - ADHD, 3C Activation, Bullying, with Brooke Schnittman

    Publicerades: 2025-08-11

  9. 204 - Support Systems For ADHDers - My Support Journey

    Publicerades: 2025-08-04

  10. 203 - Depression Protocol

    Publicerades: 2025-07-28

  11. 202 - How I Handle Hyperfocus

    Publicerades: 2025-07-21

  12. 201 - ADHD Time Blindness - How To Not Be Late

    Publicerades: 2025-07-14

  13. 200 - How Do You Prioritize? We Got Options

    Publicerades: 2025-07-07

  14. 199 - ADHD Time Management: Your Calendar

    Publicerades: 2025-06-30

  15. 198 - ADHD Community Challenges

    Publicerades: 2025-06-23

  16. 197 - Carrie Melissa Jones on Building Communities

    Publicerades: 2025-06-16

  17. 196 - ADHD and Collective Insights

    Publicerades: 2025-06-09

  18. 195 - ADHD Community

    Publicerades: 2025-06-02

  19. 194 - Conversation with Chief ADHD Wise Squirrel, Dave Delaney

    Publicerades: 2025-05-26

  20. 193 - ADHD and Productivity Month: External Accountability

    Publicerades: 2025-05-19

1 / 11

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community! 

Visit the podcast's native language site