155 Avsnitt

  1. Neuroscience for wellbeing with Dr Lynda Shaw

    Publicerades: 2022-05-02

  2. Optimising your energy to make the most of every moment, with Simon Ong

    Publicerades: 2022-04-25

  3. Creativity, community and the link to your wellbeing with Tom Morley

    Publicerades: 2022-04-18

  4. 10 Life Lessons from 10 Marathons in 10 Days

    Publicerades: 2022-04-10

  5. Overindulgence: how to get over it with Duncan Bhaskaran Brown

    Publicerades: 2022-04-04

  6. Growth mindset and unconscious bias with Bret Freeman

    Publicerades: 2022-03-28

  7. Exercise: approaches, mindset and motivation

    Publicerades: 2022-03-21

  8. Supplements and wellbeing with Peter Dewdney

    Publicerades: 2022-03-14

  9. Live your life authentically and Totally You, with coach Laura Brunton

    Publicerades: 2022-03-07

  10. Exercise motivation with Turf Games founder Andy Manteit

    Publicerades: 2022-02-28

  11. Resilience, mindset and performing under pressure with Tornado pilot Mandy Hickson

    Publicerades: 2022-02-21

  12. How to deal with fear and overwhelm, with Moira Geary

    Publicerades: 2022-02-07

  13. Menopause and wellbeing with Catherine O'Keeffe, AKA The Wellness Warrior

    Publicerades: 2022-01-31

  14. Simple habit building tip

    Publicerades: 2022-01-28

  15. Where your attention goes, your energy flows

    Publicerades: 2022-01-17

  16. Nutrition, diet mindset and the Food Foundation Principles

    Publicerades: 2022-01-10

  17. Mini-Motivation - measuring progress

    Publicerades: 2022-01-05

  18. Magic, myths and motorcycles with James Stott

    Publicerades: 2022-01-03

  19. What will you take forwards into the new year and what will you leave behind?

    Publicerades: 2021-12-31

  20. From RAF combat helicopter pilot to mindfulness & resilience trainer - with Sarah Furness

    Publicerades: 2021-12-13

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Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

Visit the podcast's native language site