155 Avsnitt

  1. Dr. Andy Cope - How happiness can boost performance

    Publicerades: 2023-06-19

  2. Kate Trafford - How to get there and love here

    Publicerades: 2023-06-12

  3. Gökhan Nazenin (Paycore) - How to stay motivated (even when things aren't going well)

    Publicerades: 2023-06-05

  4. Matthias Kleven (Shopify) - Meetings, productivity and performance

    Publicerades: 2023-05-29

  5. Artem Seledtsov (Exness) - Wellbeing & Mindset for Performance

    Publicerades: 2023-05-22

  6. Maninder Randhawa (HPE) - Dealing with imposter syndrome

    Publicerades: 2023-05-15

  7. Takeaways from last 16 interviews

    Publicerades: 2023-05-08

  8. Sarah Furness - Real world mindfulness

    Publicerades: 2023-04-24

  9. Uncovering and changing limiting beliefs - with Sonia Jhas

    Publicerades: 2023-04-17

  10. All about fitness

    Publicerades: 2023-04-10

  11. Building wellbeing systems with Tetiana Fomenko

    Publicerades: 2023-04-03

  12. Winning ways to unlock the power of your potential - with Steve Judge

    Publicerades: 2023-03-27

  13. A framework for elite level performance with Sam Bishop

    Publicerades: 2023-03-20

  14. 10 Strategies for Better Sleep

    Publicerades: 2023-03-17

  15. How to be brilliant - with Michael Heppell

    Publicerades: 2023-03-13

  16. Burnout & engagement - introduction to a useful framework

    Publicerades: 2023-03-10

  17. Nutrition for optimal performance with Celynn Morin

    Publicerades: 2023-03-06

  18. 5 senses mindfulness script

    Publicerades: 2023-03-03

  19. Creating your toolkit for life with Hannah Wilson

    Publicerades: 2023-02-27

  20. Inspiring story: adapting to change - with Jack Kavanagh

    Publicerades: 2023-02-20

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Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

Visit the podcast's native language site