9 Lives

59 Avsnitt

1. S2E14. Why I'm glad I failed my marathon goal

   Publicerades: 2024-04-15
2. S2E13. Managing depression during your fitness journey

   Publicerades: 2024-04-08
3. S2E12. How to be brave - building the courage to make lasting change

   Publicerades: 2024-04-01
4. S2E11. How to train hybrid - balance running & lifting weights

   Publicerades: 2024-03-25
5. S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine

   Publicerades: 2024-03-18
6. S2E9. Tips for becoming alcohol free & embracing adventure

   Publicerades: 2024-03-11
7. S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev

   Publicerades: 2024-03-04
8. S2E7. Shadow work, how to forgive yourself & stories from recovery

   Publicerades: 2024-02-26
9. S2E6. How to get fast & avoid injury or burnout on your running journey

   Publicerades: 2024-02-19
10. S2E5. Stop giving up on yourself! How to learn patience & get to your goals.

    Publicerades: 2024-02-11
11. S2E4. Finding love without losing yourself. Our life & sobriety story - meet my fiancé!

    Publicerades: 2024-02-05
12. S2E3. How to start running

    Publicerades: 2024-01-29
13. S2E2. Stop self-sabotaging to find your purpose

    Publicerades: 2024-01-22
14. S2E1. How to build the willpower to change your life.

    Publicerades: 2024-01-15
15. 22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.

    Publicerades: 2024-01-13
16. 23. Is social media ruining originality? Create boundaries online & stop comparing yourself.

    Publicerades: 2024-01-13
17. 24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.

    Publicerades: 2024-01-13
18. 21 - Healing your inner child & unlocking the power to create your ideal future.

    Publicerades: 2023-12-04
19. 20 - Are you self harming with your lifestyle? How & why we can get better.

    Publicerades: 2023-11-27
20. 19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.

    Publicerades: 2023-11-20