236 Avsnitt

  1. Create A Healthy & Productive Sunday Reset Routine

    Publicerades: 2022-12-11

  2. Sunday Reset | Guided Journaling Session

    Publicerades: 2022-12-11

  3. 5 Habits For The Perfect Morning Routine

    Publicerades: 2022-12-09

  4. Lessons From My Younger Self

    Publicerades: 2022-12-08

  5. Good Things Come To Those Who Wait

    Publicerades: 2022-12-07

  6. 7 Ways To Show Up For The People In Your Life

    Publicerades: 2022-12-06

  7. 7 Ways To Show Up For Yourself

    Publicerades: 2022-12-05

  8. Listen To This When You Need A Self-Confidence Boost

    Publicerades: 2022-12-04

  9. Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow

    Publicerades: 2022-12-03

  10. You Are Worth The Hype

    Publicerades: 2022-12-02

  11. How To Become THAT GIRL: Holiday Edition

    Publicerades: 2022-12-01

  12. The Art Of Gratitude

    Publicerades: 2022-11-24

  13. 3 Simple Steps To Stop Feeling Overwhelmed

    Publicerades: 2022-11-21

  14. Healing Through Fitness & Building An Online Community With Caroline Gardner

    Publicerades: 2022-11-17

  15. Does This Support The Life I'm Trying To Create?

    Publicerades: 2022-11-14

  16. Participation Points

    Publicerades: 2022-11-10

  17. Turn One Day Into Day One

    Publicerades: 2022-11-07

  18. 4 Easy Ways To Protect Your Energy

    Publicerades: 2022-11-03

  19. Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks

    Publicerades: 2022-10-31

  20. My 5-9AM Routine Before My 9-5

    Publicerades: 2022-10-30

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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