80/20
En podcast av Lily Rakow - Torsdagar
Kategorier:
224 Avsnitt
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Healing Your Hormones Is An Act Of Self Love
Publicerades: 2024-02-08 -
How Hustle & Hookup Culture Destroyed My Self Worth
Publicerades: 2024-01-25 -
Practical Goal Setting Strategies for THIS WOMAN (ft. Hannah Ashton)
Publicerades: 2024-01-25 -
4 Ways To Develop Self-Discipline & Keep The Promises You Make
Publicerades: 2024-01-18 -
I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN”
Publicerades: 2024-01-04 -
2024 Prep: Reflections, Vision Boards, & Word of the Year
Publicerades: 2023-12-28 -
Healing My Body Image Issues & Developing A Healthier Relationship With Food
Publicerades: 2023-12-21 -
What's The Point of Your 20's, Anyway?
Publicerades: 2023-12-14 -
How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life
Publicerades: 2023-12-07 -
& nothing hurts anymore, I feel kinda free
Publicerades: 2023-12-05 -
How To ACTUALLY Finish The Year Strong
Publicerades: 2023-11-30 -
You Have A Purpose (& How To Find It)
Publicerades: 2023-11-28 -
How To Stay Grateful Through The Good, The Bad, & The Ugly
Publicerades: 2023-11-23 -
Are You Addicted To Stress?
Publicerades: 2023-11-23 -
The Secret To Maintaining High-Impact Habits
Publicerades: 2023-11-16 -
Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi
Publicerades: 2023-11-14 -
For The Girl Who Thinks Too Much
Publicerades: 2023-11-09 -
Living a Slow, Intentional Life As An Entrepreneur with Taye Landry
Publicerades: 2023-11-07 -
Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...
Publicerades: 2023-11-07 -
Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion
Publicerades: 2023-10-31
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
