236 Avsnitt

  1. When Your Ship Starts To Sink...

    Publicerades: 2021-08-05

  2. Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton

    Publicerades: 2021-08-02

  3. GIRL TALK: Birth Control, Ex-BBFs, & Confidence

    Publicerades: 2021-07-29

  4. Navigating A Bad Day + How To Increase Your Energy

    Publicerades: 2021-07-26

  5. Lexie Rakow | Skipping College + Doing What Makes You Happy

    Publicerades: 2021-07-21

  6. You Know You Best, Quotes I Live By, + Current Favorites

    Publicerades: 2021-07-15

  7. My Healthy Travel + Vacation Routine

    Publicerades: 2021-07-12

  8. How To Become "THAT GIRL"

    Publicerades: 2021-07-08

  9. 4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!

    Publicerades: 2021-07-01

  10. Quitting Social Media & Dropping My Sorority

    Publicerades: 2021-06-28

  11. The Reality Of Long Distance Relationships

    Publicerades: 2021-06-24

  12. Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer

    Publicerades: 2021-06-21

  13. Staying Consistent In The Chaos

    Publicerades: 2021-06-17

  14. Actually, you CAN do it | Motivation Monday #1

    Publicerades: 2021-06-14

  15. Ditch The Drama & Find Your People

    Publicerades: 2021-06-10

  16. 4 Steps To ACTUALLY Eating Well (and maintaining it, too)

    Publicerades: 2021-06-07

  17. Set Up Your Daily Routine For Success + Productivity

    Publicerades: 2021-06-03

  18. Journaling 101: why I journal, setting the mood, prompts to use

    Publicerades: 2021-06-03

  19. The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up

    Publicerades: 2021-06-03

  20. Stop Comparing & Start Living

    Publicerades: 2021-03-27

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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