140 Avsnitt

  1. What’s Your Routine?

    Publicerades: 2023-07-30

  2. Just One More

    Publicerades: 2023-06-25

  3. Be Humble…

    Publicerades: 2023-06-11

  4. 75 Days of Gratitude

    Publicerades: 2023-06-04

  5. The Grind…

    Publicerades: 2022-09-03

  6. Changing You

    Publicerades: 2022-05-22

  7. Books Will Change Your Life

    Publicerades: 2022-05-15

  8. Go Your Own Way… When it comes to your goals

    Publicerades: 2022-05-01

  9. Getting Back on Target; How to Get Back After it

    Publicerades: 2022-04-24

  10. GO! GO! GO! Everything Comes in Threes

    Publicerades: 2022-03-09

  11. Challenge Can Teach You Everything

    Publicerades: 2022-02-13

  12. Is Fear a Legitimate Problem?

    Publicerades: 2022-02-05

  13. Challenge Yourself

    Publicerades: 2022-01-29

  14. Overwhelmed?

    Publicerades: 2022-01-22

  15. New Years’ Resolutions are Crap

    Publicerades: 2022-01-01

  16. Best Schedule for a Day

    Publicerades: 2021-12-19

  17. Winning Life: Be 1% Better

    Publicerades: 2021-12-11

  18. Goal Setting Benefits

    Publicerades: 2021-11-29

  19. Living with Intent

    Publicerades: 2021-11-22

  20. Set Personal Boundaries

    Publicerades: 2021-11-08

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This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. It will make you a better person, if you can complete it. Will you take the challenge? Can you finish what you start? Can you gain the mental fortitude to do the hard things in life and come out on top?

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