91 Avsnitt

  1. Teaching Kids How to Be a Good Friend: A 5-Minute Friendship Meditation

    Publicerades: 2024-12-17

  2. Floating Through the Winter Sky: A Snowflake Meditation for Kids

    Publicerades: 2024-12-12

  3. 5 Ways to Boost Your Energy: A Kids’ Guided Meditation for Gratitude, Calm, and Kindness

    Publicerades: 2024-12-06

  4. Peaceful Bedtime Visualization for Kids: Rest in Your Nest

    Publicerades: 2024-12-04

  5. Thanksgiving Gratitude Meditation for Kids

    Publicerades: 2024-11-26

  6. Night Blossom Meditation: A Soothing Bedtime Story for Kids

    Publicerades: 2024-11-19

  7. Dream Big: A Guided Meditation to Help Kids Visualize Success

    Publicerades: 2024-11-15

  8. Tiny People - Big Emotions: A Guided Meditation to Help Kids Express Feelings

    Publicerades: 2024-11-13

  9. A Calming Balloon Breathing Exercise for Kids with Big Emotions

    Publicerades: 2024-11-05

  10. Box Breathing for Kids: A Magical Relaxation Technique

    Publicerades: 2024-10-30

  11. Be Your Own Best Friend: A Self Love Meditation For Kids

    Publicerades: 2024-10-23

  12. Start Your Day Right: Car Ride Affirmations for a Confident School Day

    Publicerades: 2024-10-21

  13. Harvest Meditation: Reaping the Rewards of Hard Work

    Publicerades: 2024-10-18

  14. Instant Confidence for Kids: Brave Like a Horse 5-Minute Meditation

    Publicerades: 2024-10-16

  15. Get Your Kids to Sleep Fast with This 5-Minute Peaceful Cloud Meditation

    Publicerades: 2024-10-14

  16. Mindfulness for Kids: Using Your 5 Senses to Feel Calm and Focused

    Publicerades: 2024-10-09

  17. Build Confidence and Courage for New Situations: 5-Minute Meditation for Kids

    Publicerades: 2024-10-07

  18. Calm Down Countdown

    Publicerades: 2024-10-02

  19. Ease Worries in 5 Minutes: Joyful Thoughts Meditation for Peace

    Publicerades: 2024-09-30

  20. Bedtime Meditation for Kids: Hot Air Balloon Ride for Relaxation and Sleep

    Publicerades: 2024-09-27

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5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

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