91 Avsnitt

  1. Peaceful River Meditation for Kids: Guided Visualization to Calm Minds and Reduce Anxiety

    Publicerades: 2025-08-06

  2. Helping Kids Understand Big Emotions – The Confused Chameleon Meditation

    Publicerades: 2025-08-04

  3. The Lemonade Mindset: A Guided Meditation for Kids on Handling Disappointment

    Publicerades: 2025-08-01

  4. Peaceful Meadow Mindfulness Meditation For Kids

    Publicerades: 2025-07-30

  5. Morning Mantras for Kids – 5-Minute Meditation for Calm, Confidence & Kindness

    Publicerades: 2025-07-25

  6. Mindfulness for Kids: Guided Gratitude Meditation About Family

    Publicerades: 2025-07-23

  7. Quiet Time Meditation for Children – Midday Calm in 5 Minutes

    Publicerades: 2025-07-09

  8. Camping Under the Stars: A Calming Bedtime Meditation for Kids

    Publicerades: 2025-07-07

  9. Breathe Like a Tree | 5 Minute Guided Meditation for Kids | Calming & Grounding Mindfulness

    Publicerades: 2025-06-30

  10. Imagination Island: A Mindful Meditation Adventure for Bored Kids

    Publicerades: 2025-06-18

  11. Boredom Buster Kids Meditation: A Fun 5-Minute Imagination Adventure

    Publicerades: 2025-06-11

  12. Starry Night Calm: A Peaceful Bedtime Meditation for Kids | 5 Minute Meditations for Kids

    Publicerades: 2025-06-09

  13. Cloud Watching with Your Mind – A Calm and Peaceful Visualization Meditation for Kids

    Publicerades: 2025-06-02

  14. Magic Backpack of Memories – End of School Year Guided Meditation for Kids

    Publicerades: 2025-05-20

  15. Confident Like a Peacock: A Short Guided Meditation to Help Kids Build Self-Esteem and Inner Strength

    Publicerades: 2025-05-01

  16. Curious Like a Monkey – A 5 Minute Mindfulness Meditation for Kids

    Publicerades: 2025-04-28

  17. Playful Like a Dolphin – A 5 Minute Meditation for Kids

    Publicerades: 2025-04-09

  18. Peaceful Like a Panda | A Guided Meditation for Kids

    Publicerades: 2025-04-07

  19. Morning Sunshine Mantras - Self-Love Meditation for Children || 5 Minute Meditations for Kids

    Publicerades: 2025-04-04

  20. Focused Like an Owl – A Meditation for Kids

    Publicerades: 2025-04-02

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5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

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