114 Avsnitt

  1. #74: Rep Ranges: How to work with them & the best rep range for you

    Publicerades: 2024-07-09

  2. #73: Vacation & How to Stay on Track with your Training

    Publicerades: 2024-07-02

  3. #72: Lifting with Injuries & Age-Related Issues

    Publicerades: 2024-06-25

  4. #71: Weight Loss Drugs

    Publicerades: 2024-06-18

  5. #70: Why You'll Build More Muscle with a Structured Weight Training Program

    Publicerades: 2024-06-11

  6. #69: Balancing your Hormones - What it Means & How to Do It

    Publicerades: 2024-06-04

  7. #68: 8 Mistakes Stopping You from Getting 'Toned'

    Publicerades: 2024-05-28

  8. #67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40

    Publicerades: 2024-05-21

  9. #66: How Our Bodies Change Fundamentally in Menopause

    Publicerades: 2024-05-14

  10. #65: How to STOP your metabolism from slowing down in midlife

    Publicerades: 2024-05-07

  11. #64: How to Warm-Up and Cool-Down for Weight Lifting

    Publicerades: 2024-04-30

  12. #63: Tips for Better Quality Sleep in Menopause

    Publicerades: 2024-04-23

  13. #62: The Benefits of Tracking What You Eat

    Publicerades: 2024-04-16

  14. #61: How to Safely Start Weight Training After Age 40

    Publicerades: 2024-04-09

  15. #60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss

    Publicerades: 2024-04-02

  16. #59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You

    Publicerades: 2024-03-26

  17. #58: How Often to Change Your Weight Training Program

    Publicerades: 2024-03-19

  18. #57: Cardio with Weights vs. Strength Training Why they are NOT the same!

    Publicerades: 2024-03-12

  19. #56: The 6 Biggest Fitness Mistakes Women over 40 Make

    Publicerades: 2024-03-05

  20. #55: How to Beat Weight Gain & Loss of Muscle in Midlife

    Publicerades: 2024-02-27

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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 54-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body. 

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