12 Minute Meditation

En podcast av Mindful.org - Fredagar

Fredagar

234 Avsnitt

  1. 12 Minute Meditation: A Practice to Explore What's True with Barry Boyce

    Publicerades: 2022-02-24

  2. 12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce

    Publicerades: 2022-02-10

  3. 12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce

    Publicerades: 2022-02-03

  4. 12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief

    Publicerades: 2022-01-27

  5. 12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell

    Publicerades: 2022-01-20

  6. 12 Minute Meditation: Welcome Everything with Frank Ostaseski

    Publicerades: 2022-01-13

  7. 12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton

    Publicerades: 2022-01-06

  8. 12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones

    Publicerades: 2021-12-30

  9. 12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson

    Publicerades: 2021-12-23

  10. 12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott Rogers

    Publicerades: 2021-12-16

  11. 12 Minute Meditation: A Practice to Work with Difficult Emotions with Rhonda Magee

    Publicerades: 2021-12-09

  12. 12 Minute Meditation: A Gratitude Practice to Notice, Shift, Rewire with Priti Patel

    Publicerades: 2021-12-02

  13. Seeds: A Guided Meditation for Kids

    Publicerades: 2021-12-01

  14. 12 Minute Meditation: Ease Holiday Stress with Christiane Wolf

    Publicerades: 2021-12-01

  15. 12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-Milne

    Publicerades: 2021-11-25

  16. 12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid Hughes

    Publicerades: 2021-11-18

  17. 12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski

    Publicerades: 2021-11-11

  18. 12 Minute Meditation: Practice Gratitude for Small Things with Steve Hickman

    Publicerades: 2021-11-04

  19. 12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy

    Publicerades: 2021-10-28

  20. 12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal

    Publicerades: 2021-10-21

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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