234 Avsnitt

  1. A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

    Publicerades: 2024-10-04

  2. A Meditation to Slow Your Breathing and Your Mind with Will Schneider

    Publicerades: 2024-09-27

  3. A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

    Publicerades: 2024-09-26

  4. A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

    Publicerades: 2024-09-20

  5. A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

    Publicerades: 2024-09-13

  6. A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

    Publicerades: 2024-09-06

  7. A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland

    Publicerades: 2024-08-30

  8. A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

    Publicerades: 2024-08-23

  9. A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser

    Publicerades: 2024-08-15

  10. A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

    Publicerades: 2024-08-02

  11. A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

    Publicerades: 2024-07-26

  12. A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

    Publicerades: 2024-07-19

  13. A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

    Publicerades: 2024-07-12

  14. A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King

    Publicerades: 2024-07-05

  15. A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein

    Publicerades: 2024-06-29

  16. A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys

    Publicerades: 2024-06-20

  17. A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien

    Publicerades: 2024-06-14

  18. A 12-Minute Meditation on Mindful Journaling with Stephanie Domet

    Publicerades: 2024-06-06

  19. A 12-Minute Meditation on Abundance in Nature with Mark Coleman

    Publicerades: 2024-05-31

  20. A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler

    Publicerades: 2024-05-24

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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