Questioning our negative thoughts- Podcast #606
Zen Parenting Radio - En podcast av Todd and Cathy Adams - Tisdagar
Kategorier:
Cathy and Todd discuss Chatter: The Voice in our Head, Why It Matters, and How to Harness It by Ethan Cross and how our capacity for introspection can morph into a cycle of negative thinking. They discuss some of his suggested tools for self-regulation and real-world examples of taming our inner voice.
