Getting Through- Podcast #572

Zen Parenting Radio - En podcast av Todd and Cathy Adams - Tisdagar

Kategorier:

Utbildning Barn och familj Samhälle och kultur

Todd and Cathy discuss getting through difficult and vulnerable moments (like election day) and how self-compassion and mindfulness are key. They discuss coping mechanisms versus escapism, how to effectively breathe, and why we should check-in on our strong friends.

Visit the podcast's native language site