145: How to Sugarproof your kids with Dr. Michael Goran

  Sugar has a bad name these days - much like fat did back in the 1990s.  "Research shows" that it's addictive...that it shrinks your brain...that it's likely to lead to all kinds of health problems.   But will it really?   I interviewed Dr. Michael Goran, author of the recent book Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child’s Health at Risk and What You Can Do.  This is a pretty alarming title, and I was interested to dig into the research behind the book as a continuation of our exploration of topics related to parenting and food.  It turns out that yes, there’s a lot of research on this topic. And a lot of it supports the idea that sugar may be harmful to children...but the case wasn't nearly as clear-cut as I'd imagined it would be.   In this episode we discuss the research on which the book is based, and what practical steps parents can take to reduce their child's sugar intake if they decide they want to do that. Jump to highlights 01:01 Introduction of episode 03:50 Children's preference for sugary foods 08:27 How does fructose differ from glucose and other forms of sugar that humans ingest and where can we find it 12:46 What is the effect of fructose on our body 16:04 Why Dr. Goran would recommend dried fruit as a sweetener when we see fructose should be less consumed off 18:19 How children respond acutely to different types of meals 21:53 Where can we truly understand children's behavior after they've consumed sugar and low-calorie sweeteners and no sweetener at all 38:20 A Big source of added sugar is in liquid form 39:52 Dr. Goran's breakfast experiment 43:12 Why does Dr. Goran recommend less intake of carbohydrates 46:31 Overall message to parents about the episode   Dr. Michael Goran's Book: Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes (Affiliate link).   [accordion] [accordion-item title="Click here to read the full transcript"] Jen Lumanlan  00:02 Hi, I'm Jen and I host the Your Parenting Mojo podcast. We all want our children to lead fulfilling lives. But it can be so hard to keep up with the latest scientific research on child development and figure out whether and how to incorporate it into our own approach to parenting. Here at Your Parenting Mojo, I do the work for you by critically examining strategies and tools related to parenting and child development that are grounded in scientific research and principles of respectful parenting. If you'd like to be notified when new episodes are released and get a free guide called 13 reasons why your child won't listen to you and what to do about each one, just head over to yourparentingmojo.com/subscribe. You can also continue the conversation about the show with other listeners in the Your Parenting Mojo Facebook group. I do hope you'll join us.   Jen Lumanlan  01:00 Hello, and welcome to the Your Parenting Mojo Podcast. Today we're continuing our series of episodes at the intersection of parenting and food with a topic that I know many parents have been eagerly awaiting. We're going to do a deep dive into the research on how sugar impacts our children. And so my guest today Dr. Michael Gordon is a Professor of Pediatrics at the Children's Hospital of Los Angeles, which is affiliated with the Keck School of Medicine at the University of Southern California. He's program Director for diabetes and obesity at the southern Research Institute and he holds the Dr. Robert C and Veronica Atkins endowed chair on childhood obesity and diabetes. Dr. Goran also serves as co-director of the USC diabetes and obesity research institute and he published over 350 peer reviewed articles and reviews. And as editor of the...