🚢 Crew Wellness EXPOSED! Nutrition, Mental Health & Performance | Tales from the Superyacht Laundry

💡 The Truth About Crew Wellness & Nutrition—What You NEED to Know! 🚢🥑 In this eye-opening episode of  Tales from the Superyacht Laundry, host Cherise Reedman sits down with Katrina D’Artois, a former yacht steward turned nutrition expert, to redefine crew wellness. 🌱💙 🚨 Forget diet culture—this is about long-term well-being! From gut health to mental resilience, they reveal the hidden factors affecting crew performance, retention, and overall health. 🛥️💪 🔥 Key Takeaways: ✔️ The real impact of poor nutrition on crew health 🚨 ✔️ Caffeine & hormonal balance—are you doing more harm than good? ☕ ✔️ The provisioning struggle—how to fuel crews with quality food 🍽️ ✔️ Why gut health & mental well-being are key for optimal performance 🧠 ✔️ The dark side of processed foods & diet trends 🍟 ✔️ Ozempic & weight management—game changer or dangerous trend? ⚖️ 🎯 Whether you're a chef, steward, deckhand, or industry pro, this must-watch discussion exposes the TRUTH about nutrition, wellness, and longevity in the superyacht world. Don’t miss out! 👀 📺 Watch the full interview NOW! 🎧 Listen on any podcast platform via Yachting Channel For Katrina D'Artois: https://www.linkedin.com/in/katrina-d-artois-89694057/ @the.yachtnutritionist - Instagram For Yacht Pearls of Wisdom yachtpearlsofwidsom.com @yachtpearlsofwisdom - Instagram @yachtpearlsofwisdom - Facebook @Yacht Pearls of Wisdom - LinkedIn For Cherise Reedman: https://www.linkedin.com/in/cherise-reedman/ Produced by Maxine Holmes #SuperyachtCrew #CrewWellness #YachtNutrition #MentalHealthAtSea #YachtLife #YachtingIndustry #GutHealth #CrewRetention #SuperyachtLife #Biohacking #HealthAndWellness #Ozempic #SustainableLiving #SuperyachtChefs #YachtingChannel