Breaking Free from Anxiety: Dr. Nicole Cain on Healing Trauma and Finding Balance

Mike "C-Roc" welcomes Dr. Nicole Cain, a pioneer in integrative mental and emotional wellness. With expertise in clinical psychology, EMDR, and naturopathic medicine, Dr. Cain shares groundbreaking insights on anxiety, trauma, and the mind-body-spirit connection. She opens up about her personal journey—from growing up in a household shaped by trauma and hypervigilance to proving that anxiety can be healed. Dr. Cain breaks down her "stoplight" approach to understanding anxiety, the nine types of anxiety, and how to move beyond survival mode to true emotional freedom. If you've ever struggled with fear, stress, or uncertainty, this conversation is a must-listen. Tune in to discover practical strategies for reclaiming inner peace and resilience. Website- https://drnicolecain.com/ Social Media Links/Handles- https://www.instagram.com/drnicolecain/ https://www.youtube.com/c/DrNicoleCainNDMA https://www.linkedin.com/in/dr-nicole-cain https://www.facebook.com/DrNicoleCain/