#50 - How to support your body to make more progesterone and support estrogen detoxification with Kate Deering

I’ve got a ton of questions from women about progesterone, so Kate and I decided to sit down and cover it all. In this podcast episode, we talk about:👉Repercussions of not having a menstrual cycle👉Why having a real period and ovulating is important👉Importance of progesterone throughout the body👉Protective functions of progesterone👉The temperature, ovulation, and progesterone connection👉Menopause and progesterone👉How to support the body to make more progesterone and improve estrogen detoxificationLINKS7 Day Eat More, Train Less & Get Results Challenge:  https://www.nustrength.com.au/7D-challenge-V1Follow Kitty on Instagram @kittyblomfieldFollow Kate on Instagram @katedeeringfitness Advertising Inquiries: https://redcircle.com/brands