#370 - The Hard Truth About Fat Loss, Muscle, and Metabolism with Mike Peterson

Most women struggle with sustainable weight loss because:They're under eating and then binge eating.They're under muscled.And wildly inconsistent or keep chasing quick fixes that always end the same way!You cannot out hack biology.You cannot out cardio a slow metabolism and inconsistent nutrition.And you cannot get A+ results from C+ actions.The hard truthMuscle, carbs and consistency changes everything.More muscle meansYou burn more calories just doing lifeYou tolerate more carbsYour hormones stabiliseFat loss stops feeling like a fightAnd yet most women are still being told to eat cut carbs, do more HIIT classes, and try harder.Last week I caught up with our good mate Mike Petersen (owner of MPT and the Rebuild Method for men)and and we recorded a super honest podcast about:👉Why compliance beats motivation👉Why strength training matters if you want sustainable fat loss👉Why most people quit right before it works👉And the identity shift that actually creates lasting resultsIf you feel stuck, frustrated, or like your body is no longer responding the way it used toThis episode will give you clarity.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldMike Petersen @mike_petersenAdvertising Inquiries: https://redcircle.com/brands