Vegan Protein decken?

Meine Webseite ► https://vegainstrength.de Meine Transformation & warum ich Vegan lebe ► http://bit.ly/VeganPlaylist ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube Deutsch ► https://www.youtube.com/VegainsDE YouTube Englisch ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrengt/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast English ► http://bit.ly/VegainsPodcast Facebook ► https://www.facebook.com/vegainstrength/ Quellen für die episode: https://nutritionfacts.org/topics/protein/ https://www.ncbi.nlm.nih.gov/books/NBK223587/ https://www.ncbi.nlm.nih.gov/pubmed/18469286 https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/0102/usualintaketables2001-02.pdf https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/ https://www.ncbi.nlm.nih.gov/pubmed/23988511 https://www.ncbi.nlm.nih.gov/pubmed/23583444 https://www.ncbi.nlm.nih.gov/pubmed/22982746