Top tips for starting a fast 🏃Ramble Chat!

Top tips for starting a fast 🏃Ramble Chat! Today I share my tips for how to prepare for the fast next week (starting Sunday 21st March). If you'd like to join us then please join the Facebook group UK Low Carb and become a member of the wolf pack. I recorded this on my ramble around central Cambridge which I haven't done for about 1 year now. Dan