Budget-Friendly Fitness: Tips for a Healthier You ft. @Coached_By_Chrystal

How to create an affordable food plan, simple workouts for beginners and why we’re ditching food rules in 2024 with fitness coach @coachedbychrystal. Plus, Chrystal reveals whether you can actually exercise into a calorie deficit & how to stay motivated on your health & fitness journey.  🧾LINKS & RECEIPTS Follow @coached_by_chrystal on Instagram  🎙️CREDITS  Hosts: Sally McMullen & Alex Hourigan  Studio, editing & production: MIK Made