We Need to Talk About Oxygen - With Elias Lehtonen & Prof Paul Laursen

Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast 🚀 and slow twitch 🐢 athletes! Elias Lehtonen wants you to understand that when you have MESSED ❌ something up chronically, your WHOLE BODY is fried - not just one system. So much so, that you will BARELY be able to start exercising without getting a massive lactate increase ⬆️. BUT this can be different from athlete type to athlete type! In the 141st episode of The Training Science Podcast, Paul & Elias di...