Top Episode Replay: Alistair Brownlee - His Training and Science Application Philosophy

Top Episode Replay 2x Olympic Gold Medalist, Triathlete extraordinair Alistair Brownlee 🏆. As a 15-year old, Alistair Brownlee got a physiology book from his father 📖. Influence from that book and his coaches helped Alistair go on to become one of the greatest triathletes in recent years. Yet he is modest as they come and attests much of his success to the “boring”💤 parts of training - training lots and recovering well. Things like getting LOTS OF SLEEP 🛌🏾, doing lots of rather re...