The Self Managing Athlete: How to Build Autonomy for Better Health and Performance - with Andrew Wiseman

Adjusting your RECOVERY 🛀 and TRAINING for INDIVIDUAL players can happen AT THE SAME TIME as generating BUY-IN and developing EDUCATION through AUTONOMY 🤸! Andy Wiseman wants you to consider that “compliance” or “buy-in” can be developed together with the players and THEIR NEEDS, while also providing them EDUCATION instead of just information overload 📚! In our 36th episode of The Training Science Podcast, Martin and Andy discuss a lot of “non”-training sport science and application: everythi...