The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen

HEAT🔥 training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW! Brad Culp wants you to understand that HEAT training is not a FAD, and that PREPARING for your ENVIRONMENT is ESSENTIAL to your performance. Norwegians can do it, so can you! Plus, training is cheap🤑! In the 139th episode of The Training Science Podcast, Paul and Brad discuss: 🔎 the FULL SCOPE of the “NORWEGIAN” method; 🥑 why FAT metabolism, volume AND intensity are all ESSENTIAL for endurance; 🇳🇴 how to BUILD a stro...