The ESSENTIALS for Building a PERFORMANCE PROGRAM from the Ground Up - with Dr Teena Murray & Dr Martin Buchheit

Stay for a while AND BUILD 🧱 the THING! Dr Teena Murray wants you to understand that “the next step” is not always a “change”. You cannot get IN-DEPTH skills, knowledge and COACHING ⚙️ understanding if you are NEVER fully committed to supporting one set of individuals for while. In the 130th episode of The Training Science Podcast, Martin @mart1buch and Teena discuss: 🏷️ How to build a HEALTH & PERFORMANCE program from the ground up; 👩🏻‍🔬 Why COMMITMENT with the right support from D...