ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen
Training Science Podcast - En podcast av Paul Laursen & Martin Buchheit
CRAZY long endurance IS POSSIBLE with a minimal amount of carbs đ. Our bodies are AMAZING at ADAPTING đ to the FOOD that you eat! Sami Inkinen wants you to understand that it is possible to do VERY LONG endurance efforts đŁđœââïž and to do them well with little or even ZERO carbohydrates ingested. Yes, it might take you some time to adapt â , and NO, you should not just RANDOMLY drop all your carbs â - but in the end you can minimize a LOT OF DEPENDENCIES on carbs! In the 76th episode of The Trai...
