PROFILE & FIT the Training to Athlete Strengths - with Dr Rod Siegel

You NEED to consider INDIVIDUALIZING your CONDITIONING programs 👏! Maybe, just maybe, it is BETTER to train your athletes metabolic STRENGTHS, rather than trying to “reduce weaknesses” 😉. Rod wants you to consider that it is unlikely that one type of metabolic training fits all your athletes. There is a large chance that you need to PROFILE them first, and then apply individually designed programs to allow them to IMPROVE THEIR EXISTING STRENGTHS! For our “mini-anniversary” 30th episode of t...