Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen

MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧! Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺! In the 126th episode of the Training Science Podcast, Paul and Johannes discuss: 📖 WHEN & HOW your CARDIO & STRENGTH decrease? ✅ WHAT can you do ABOUT IT NOW and late...