If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen

HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER! Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE! In the 121st episode of The Training Science Podcast, Chris and Paul discuss: 🥵 an UNUSUAL way to adapt to HEAT; 😎 HEAT as a THERAPY for all sorts of clinical conditions AND sports; 🤗 how heat is ALSO a performance en...