How to MAXIMIZE Submaximal Testing - with Dr Shaun McLaren & Dr Martin Buchheit

🚀 MONITOR. MEASURE. ADAPT. 💪🏉 Dr Shaun McLaren @Shaun_McLaren1 knows that tracking TRAINING LOAD and SUBMAXIMAL TESTING isn’t just about numbers—it’s about OPTIMIZING ATHLETE PERFORMANCE 📊🔥! In the latest episode of The Training Science Podcast, Martin @mart1buch & Shaun dive into: 📉 Why the SIMPLEST metrics often provide the BEST insights; ⚖️ BALANCING training load & training effects for peak performance;| ❤️‍🔥 HEART RATE variability & why it’s NOT just about aerobic fit...