Heat Adaptation is ANOTHER Aspect of Difference Between Men and Women - with Dr Julia Casadio

🌞 HEAT, HIIT, HEAT, MORE HEAT! Or was it HIIT?🌞 Yes, it is good for you (obviously with certain limitations) for TRAINING as well as ADAPTATION to hot climates🏖️. And SURPRISE SURPRISE, as so often, it is not the same for male ♂️ & female ♀️ athletes! In our 28th episode of the Training Science Podcast, Paul and Dr Julia Casadio give an all-out overview of why PREPARING for HEAT is so essential 🥵, how we can use it as a TRAINING method independent of hot climates, as well as what are the ...