Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen

You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN! Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop❌. In the 118th episode of The Training Science Podcast, Paul and Jose discuss: 💫 How not to be afraid of going AGAINST the MAINSTREAM - you never ...