Alistair Brownlee - His Training and Science Application Philosophy

After our first 3 episodes on some HIIT science basics, physiological targets 🎯 and lots more, we have finally our first guest: 2x Olympic Gold Medalist, Triathlete extraordinair Alistair Brownlee 🏆. As a 15-year old, Alistair Brownlee got a physiology book from his father 📖. Influence from that book and his coaches helped Alistair go on to become one of the greatest triathletes in recent years. Yet he is modest as they come and attests much of his success to the “boring”💤 parts ...